flow

Mixed-Level: An all-levels class where everyone's welcome! Teachers will offer variations and modifications, so everyone can practice at their own level.

Basic: Create a strong foundation for your yoga practice. A great class for those new to yoga, and students looking to refine their practice.

Candlelight: A gentle flow set to soothing music and the warm glow of candlelight. The perfect way to wind down your day! All levels welcome.

weight training

A strength building class incorporating free weights with yoga flows to build power and endurance. An all-levels, total-body workout!

yin

Soothing, slow stretching. This class is great for those wishing to gain or maintain flexibility. Props will be incorporated to help sustain longer held stretching postures.

 Restore

An all-levels, restful practice giving your body and mind the deep relaxation you deserve. Supported yoga postures that balance body, mind, and soul.